Working out with Theone was one of the best decisions I have made regarding my health. Her classes are incredibly affordable and she has her own personal gym so you get the one on one attention that you don’t get at larger gyms.

When I signed up to work out with Theone, I thought I would take a few classes to get me motivated to start working out on my own. I thought I knew enough about weight lifting and nutrition that I just needed a push in the right direction to get me going. I was so wrong. Working out with Theone was one of the best decisions I have made regarding my health. Her classes are incredibly affordable and she has her own personal gym so you get the one on one attention that you don’t get at larger gyms. This was important to me, especially starting up again as sometimes I felt judged in the larger gyms when I was using lower weights or if my technique was off. She not only taught me correct posture, positioning and movement of exercises but she also taught me about nutrition and the need so my body to achieve what working out alone could not do. I was only able to take 3 months of classes before my job moved me South but if I had not moved I would be working with her indefinitely.

Theone is a wealth of information for anyone wanting to improve their health regardless of past experience.  I encourage anyone wanting to improve their health regardless of past experience to take a week of closes with her as you will be hooked immediately as I was. I am int he best shape of my life due to ehr direction, knowledge and passion for improving peoples health and lives.

Thank you Theone! I hope my job brings me back to NJ so I can work with you again!  ~Anthony M.